We know breastfeeding isn’t easy, and getting started can often be the hardest part. In this course we will cover some of the essential topics to successfully breastfeed. Topics include:
What to expect in the first 30 days of breastfeeding
Tips to not get discouraged including mindful meditation, diet tips etc.
How to tell if your baby is getting enough milk
How to increase your milk supply including foods to eat and recipes to help increase milk supply.
Best feeding positions
Best techniques to avoid problems
