Childbirth and Best Practices in Labor

This prep class taught by a Certified Nurse Midwife and Nurse Practitioner will cover key topics about giving birth to help you when the time comes.

Ways your partner can support you through labor.
Preparing for delivery and the benefits of support
The Basics of Breathing techniques
Comfort Measures: Labor Positions, Massage, Mindful Meditation, Counterpressure & other Techniques
Best Positions for Birth
Creating the environment, you need for birth
The value of affirmations and mantras